When it comes to fitness, how to lose belly fat is the “million dollar” question. Today we are going to talk about ‘High Intensity Interval Training’ or ‘HIIT’ as it is sometimes referred to. One of many ways to lose belly fat. What is HIIT? This type of training is a workout which consists of…

The truth is, there is no secret to weight loss. So many products and weight loss ‘recipes’ are available for easy purchase on the open market and consumers part their hard earned cash in return for ‘quick fix results’ in the search of happiness. Sadly, today’s society which seems to be fixated on ‘image’ has…

The Man In The Mirror Today’s generation; The Selfie era. Yes, we are at the end of 2017 and fitness is the latest trend right now. Is that really a bad thing? The short answer is no. We all want to look and feel at our best right? Fitness in the recent years has seen…